Snagging the Pass Through- guarding yourself against burnout

Snagging the Pass Through

Before I ever experienced jet lag I would hear people talk about it and thought they just meant they were really, really tired. What was the big deal? (insert eye roll here) Then I went to Europe for the first time and came home tired. I didn’t know how tired until I face planted in my lunch the next day. I dragged myself to the car, having to concentrate lifting my foot as high as the curb. I kept my eyes open long enough to crawl in my car, and I slept for 2 hours in a crowded parking lot. I realized jet lag was more than tired. This was beyond my control!

Burnout is much the same. I think of burnout this way. There’s a dark recess of your mind that is the end of you. The bottom of the rope, the last step before the cliff, that moment just before you fall asleep…the end. That place is a different spot for different people. Some people have a deeper reserve and can take much more of what life can throw at them. Others have a shorter fuse and reach their spot of depletion sooner. Either way, burnout takes you to a tired that sleep doesn’t fix.

I found that dark recess in my mind I didn’t know existed until now. Burnout. I feel stupid and weak admitting I was there. The lack of admission was part of the reason I got there. Because I feel stupid and weak admitting I have this breaking point and I let my actions and the actions of others break me.

Being in ministry means being about people. Honestly, I like helping people. I don’t say that to make myself seem all humble and servant like. If you know me you know servanthood does not come naturally to me. Being bossy on the other hand does come naturally to me. I like helping people realize stuff. I am addicted to that moment when a girl sitting in front of me has the realization she can walk in total freedom from the past bad choices she has made. Or that moment when my husband and I are working through marriage problems with another couple, and they realize sticking it out is far more rewarding than being a quitter. There’s no drug, or alcoholic beverage that tops the exhilaration of seeing someone turn around and change their behavior for the better. I’m addicted. I admit it. I love seeing people be happy and work out their problems and I LOVE that I get to lead people to God’s Word and watch their lives unfold.

There is this turning point though, when you are in the business of helping people, that often times you start taking in information only to pass it back out. You hear a great sermon, a wonderful song, a cool quote, and you think I could use that in a blog post. I need to tell my pastor wife friend about this podcast. I need to share this book with my friend who needs to hear this. I need to Periscope the sermon so this other person can hear it who is at home with a sick child. And before you know it everything you take in is getting passed right through you to other people. Even your morning devotions become note-taking sessions for others. Nothing is sticking, nothing is getting snagged for YOU!

During this season of burnout and comeback my husband Jack and I went to a different church. We wanted to go someplace we could just go in and sit down and go to church. We haven’t done that in something like 14 years. It was an amazing feeling. I had forgotten how much I love God’s Church and His people. Now keep in mind I was reading the book, “Leadership Pain” by Sam Chand while I was on sabbatical. Guess what the whole sermon was about that morning? You guessed it. Leadership pain.

God definitely had something for me that morning, but instantly I started the pass through. I thought of my friend who needed to hear a certain quote. I thought of all the people I knew who I wanted to hear this sermon. It was an incredible message. But I was in the middle of the pass through thinking of all the people I could minister to from this sermon when God so sweetly showed me…maybe it’s just me who needs the ministry right now. He showed me how it was all right to let these words from Bishop Walker at Mt. Zion resonate with me and only me for that moment. Tears filled my eyes and I allowed myself for the next hour to just sit and soak it all in. I did not want to miss one moment God had for me. I stopped the pass through and I snagged every morsel taking notes as quickly as my thumbs could type.

It truly was a wonderful feeling. So many of us in ministry want to see our church family succeed. We deeply want the best for them, so we get in this state of pass through not retaining any of the wisdom and knowledge we hear from others to teach us, lead us, and help us grow. We eventually become empty; nothing more than a slot machine. Put in a quarter, pull the lever, out comes the advice.

It’s okay to keep the pass-throughs going. But take time to snag some for yourself. Or better yet, snag the whole thing for yourself; let it steep for a while; then continue the pass through. I challenge all my pastor friends, counselor friends, pastor’s wife friends to notice how often you go into pass through mode. The next time you realize it, stop and think about what you’re hearing or reading and how it can apply to YOUR life first, and you will take a step in guarding yourself against burnout.

I also would love to hear from you. Those who have suffered from burnout and recovered. What was your strategy? Comment below and let’s keep this conversation going. As I have seen from my last post on this subject, I am not the only one going through this. Thanks so much for taking time to tell your story!

6 thoughts on “Snagging the Pass Through- guarding yourself against burnout

    1. So sorry to hear this. It seems as though these blog posts about burnout are really resonating with people. Please guard yourself, the world needs you! Take a sabbath, pay attention to the warning signs, do something now, so you don’t completely lose it later. I’ll be praying for direction and clarity for you!

  1. Words of truth and wisdom, Sheila! Thanks for sharing. Five years ago, burnout caused me to lose 14 pounds in 6 weeks. People thought I was ill, and it took all of my energy just to make it through each day. Recovery for me started when I stopped trying to do it all and admitted to myself and others that I needed help and support. Slowing down and resting in His word, and realizing that in order to better serve others I needed to take better care of myself, really helped. I still find myself guilty of the “pass through” at times, and sometimes the tank is running on empty, but I am much quicker to recognize the danger signals now and can take steps to correct things, before it gets out of hand.

    1. Words of wisdom once again Cherilynn. Especially…”realizing in order to better serve others I needed to take better care of myself.” We miss that sometimes for reasons I do not know. We think we can just keep going and going and not pay attention to soul care. We have to replenish. We have to fill back up. We have to stop and smell the roses and bask in the sunshine at times! So glad you made it past this time in your life because the world needs to hear what you have to say! Keep up the great work and hope to see you in 2016!

The fact that you took the time to read my blog truly means the world to me. Please reply and let me know you were here. I LOVE REPLIES AND COMMENTS!